Jennifer C.

I am working on a healthier me trying to get back to where I was before I had my children and let myself go. Its time to work on me for my future my happiness and to set an example for my children.

Quick Facts

Favorite Health Food: veggies yummmm

Favorite Sinful Food: pizza and chips

My Preferred Method of Exercise: Love my gym!! 1-2 hours daily gotta get

My Approach to Weight Loss: Take everything one day at a time

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: I don't use a device

DietBet Winnings: $45.36

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Friends (4)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.1% Since last weigh-in-0.2 lbs
-0.1% 1-Month Change-0.2 lbs
-4.2% Lifetime Change-9 lbs

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Alyssa A.

09/29/2014 6:49AM
Hey Jennifer...saw your post about emotional eating. I too have struggled in that department. It always scared me that I couldn't trust myself not to "blow it" big time once stress, anxiety, or guilt hit. I am surprising myself over the last month not using food as a crutch. I listened to a seminar on emotional health...As well as Bruce Pitchers support class on the beyourbestaz.com website. You can also go to you tube Be Your Best Seminars. I was ready for change...and boy did I. I am down 22 pounds in just over a month...about 60 pounds to go. I am emotionally well, which is the most important thing...Our bodies will follow once we heal our mind. I know I won't be perfect with my eating forever...but after listening to all 4 of their seminars, Emotional Health, Support, Body, and Transformation...I am a changed woman. If you are ready for tackling why you eat your emotions....Please check it out. Jen, the woman that gives the seminar, is amazing and spot on! GOOD LUCK:)

Constance

09/23/2014 8:36AM
We need to take the air out of our balls so that they don't bounce back upward once they hit that goal mark. Ya think? I'm in the same spot as you today...... Let's get it back! WE DESERVE IT!!!!!

Jennifer C. likes this message.

Jennifer C.

I know like just cause we hit the bulls eye doesnt mean we stop playing.

Jojo

09/16/2014 7:17PM
Hey! You are down 4% from where you started! That's great! Keep it up!

Nikkiko16

09/14/2014 5:36AM
What an accomplishment!!! Keep pushing, you got this!!! :-D Happy Sunday :-D

Constance

09/13/2014 2:52PM
Hi! I drink Coconut water to curb my cravings... or have a protein drink in almond milk. Will power is no good with me so I just have to keep my blood sugar level by drinking lots of water and watching the clock, while not going by 3 hours to eat or protein drink.....

Dawn D.

09/09/2014 10:52PM
I can't really help you with will power seen as it comes and goes with me...lol however I can give you a tip...use a small plate put your protein and fat or carb and use a big plate for your veggies..then serve your food and put away the rest..do not take it to the table ...you will consider seconds or a little bite or to finish off leftovers ect...out of site...helps you take time to feel comfortable and tells you your done:) I almost always eat more if its brought to the table:) your worth being healthy, you don't need willpower (it does not exist) make a promise to yourself to make healthy choices try for 80%...you don't have to be perfect..learn from unhealthy choices...something I am working on myself:) you can do it!

Jennifer C. likes this message.

Jennifer C.

I always do that using a small plate really helps control portions and seconds are never an option unless its a second serving of veggies.