Cate N.

TIME PERIOD: All 1-Year 60-Days 30-Days
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First Diet Bet! ADVICE PLEASE*****
by Cate - 08/30/2014 5:15PM

This is my very first diet bet! I really want to loose a few pounds because I gained some over the s... Read More ›

Lynda H.

The more active you are on the db pages the better it'll be for you. Post, blog, like other comments, etc. Find a plan that works for you and stick with it. I personally like Chris Powell's Carb Cycling. You can check out his books on bn.com. But the main thing is to find a plan that works for you. Good luck!

Lawrence C.

I've been doing this thing and it seems to work (for me at least i've lost 17lbs in the last 5 weeks) it is a 3 day military diet (I was in the Rangers and this is the first i've ever heard of it) stay on a strict 3 day (easy to make no weird meals) then 4 off. Now don't binge on the 4 days but if you keep it sensible it works pretty easy and the best part is the 3 days you get a cup of vanilla ice cream for desert on all the 3. Lastly on the dinner it has half a banana in it so I just take my dinner banana and add it to the ice cream. If you want the meals let me know.