How many days did you exercise last week?

7

How would you rate your diet last week?

4

Non-scale victory of the week!

Exercise

What do you feel you could have done better this week?

Anniversary dinner splurge didn’t help

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

Meal prep is the key for me to stay on track.

What do you feel you could have done better this week?

No wine

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More sleep and really count my calories

What do you feel you could have done better this week?

Need to stay focused and make better food choices at parties and events

How many days did you exercise last week?

7

How would you rate your diet last week?

4

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep it up!

What do you feel you could have done better this week?

Fit in more exercise

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep dedicated to stay on track

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping dedicated to a lifestyle change

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

7

How would you rate your current diet?

2

What are your goals for the upcoming week?

Low carb healthy whole foods