Janine C.
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DONE!! Finally lost the stubborn last 20 pounds! Trying to maintain within 5 lbs long-term. Want more muscle and corre stregnth, but I"m stronger than I was 10 years ago!
Quick Facts
Favorite Health Food: Fruit,Kale,Sweet Potatoes, Quinoa
Favorite Sinful Food: Cookies/Cakes, Nachos, Fries
My Preferred Method of Exercise: Hip Hop Class, Gym Workouts, want to run
My Approach to Weight Loss: Limit processed food and daily exercise.
My Weight Loss Program: I don't follow a program
Fitness/Exercise Apps: MyFitnessPal, C25K
DietBet Winnings: $1,832.31
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Friends (23)
Jan 30, 2018 · 143 lbs
Jan 08, 2018 · 148.2 lbs
Non-scale victory of the week!
Started Master's degree in Cybersecurity PT for me knee problem. Hope it helps
What do you feel you could have done better this week?
More strength training and yoga
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Yoga 3x stretch.practice pirouettes
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