Lisa W

“
I have lost over 100 pounds and I feel AMAZING!!!! Add me on Facebook: facebook.com/lisa.woodrum

Quick Facts

Favorite Health Food: Shakeology

Favorite Sinful Food: Chocolate and peanut butter

My Preferred Method of Exercise: Body Beast!

My Approach to Weight Loss: Clean Eating with Myfitnesspal.com

My Diet Plan: Paleo Diet

Fitness/Exercise Apps: MyFitnessPal, Fitbit

Fitness Devices: FitBit

DietBet Winnings: $871.70

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TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.2% Since last weigh-in-0.4 lbs
-2.2% 1-Month Change-3.9 lbs
-6.6% Lifetime Change-12.1 lbs

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Thomas

06/26/2020 9:29AM
I'm excited to be in the Summer Kickoff Transformer with you. Let's Get er Done!!! btw, I use a program I developed called "FIN 2 WIN" that includes Fasting If Necessary. FIN is happening today. I also host a "Fast & Pray" Kickstart series if you are interested. God Bless, Thomas

Melissa B.

11/15/2014 9:37AM
Hey Lisa! Just thought I would ask before this dietbet is done, but Can you tell me what your basic workout schedule is..?? I know yo do T25,but you post a lot of miles too-is that jogging/running, a really long walk each day, or steps from a pedometer...? Do you do anything in addition to T25..?? Looking to copy your success girl! :-) You are amazing!! :-D
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Melissa B.

Thanks Lisa! I am not on FB-I am old fashioned that way...! :-p But I can definitely follow your footsteps with the info you have given me-thank you! Do you have a specific goal for calories burned or eaten?

Lisa W

It depends on what I eat and where I am on my weight loss journey. I don't know if you already have a coach, but I offer free coaching through Beachbody. If you want some personal attention, you can email me at lisainpotown@gmail.com and we can set up an interview if you like. Do not feel pressured in any way to do so or feel that you have to buy anything. It is just something I love to do to connect with people and help them get to their goals!

Janine C.

11/05/2014 9:48AM
Wow--great job at transforming yourself! My weight is similar to yours and I'm trying hard to get to 140 lbs. Hard to get below 147 right now. What did you do to finally break through your plateau??

Lisa W

Thanks you. I have done quite a bit. Obviously nutrition is key. I did the Ultimate Reset and also Focus T25 and really really stayed 99% clean for the 10 weeks. Getting below 140 was the hardest ever, but once I broke through and knew I could, I totally feel in control of maintaining my overall loss now. I do the 3 Day refreshes to get beck on track when things get out of control.

Lea

11/01/2014 6:35AM
You should be so proud, Lisa!! You are such an inspiration to me and I'm sure so many others! Good for you and keep it up!

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Lisa W

Thank you and good luck in your bets :-)

Melissa B.

10/25/2014 7:16PM
you look amazing!! I am getting there, and your picture is inspiring! Any tips on vegan nutrition while trying to lose fat...?? This is my first time trying to lose weight without meat...!! I am REALLY close to my goal, but have stalled a bit...

Lisa W

I am not vegan, although I tried it and don't eat a ton of meat. Have you done the Ultimate Reset or 3 Day Refresh? Both are good ways to help with a plateau. The Reset recipes are fantastic.

Melissa B.

Thanks-I will look into these!

Jennifer B.

04/17/2013 4:05AM
Thanks for showing me this! You can do it!

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