We can do it bros!

Injured my lower back on Tuesday and have been stuck in bed a lot. Fortunately I’ve still stayed on track with my diet. Weighed myself this morning and the number was up at least 2 lbs. Maybe holding onto some extra water weight from the swelling.
Fortunately, my back is finally starting to feel better. Maybe I’ll be able to start going for walks again Sunday or Monday.

I don't know why but I haven't been active in the game, but I have been very active and mindful in life! After cleaning up my diet last year I realized a lot of things I had been dealing with must have been food related. I've slipped up a few times and spiraled quickly. I realized that sugar and overly processed foods just cause too many problems for me. If you can have that stuff in moderation and just once in a while, good for you. But I can't. 😩 My motivation to keep on track is that I don't want to feel how I did. Inflamed, depressed, couldn't sleep, no motivation to do things that I want/need to do. I have a 4 year old son. He needs me at my best, and I love the person I am when I'm taking care of myself. I don't feel deprived as I just make my own food with better/less ingredients. 😃

Hi everyone, I’m so excited to be here!

Good morning everyone! Excited to be with you all!