Mid-Week Hydration Tip 💧
Feeling that mid-week slump? Boost your energy by upping your water intake! Try keeping a water bottle within reach all day and aim for a few extra sips each hour. Add a splash of lemon, cucumber, or berries for flavor and extra motivation.

Small habits = big results. Keep going—you’ve got this! 🌟

Welcome to Day 1 of the challenge! Let’s focus on a fresh start, simple habits, and small wins that add up!

Today we’re starting simple and strong with our first habit:

🌱 Habit of the Week: Hydration Reset

Your goal this week: Drink enough water to stay energized and refreshed.
Whether that’s a full water bottle, 8 cups, or whatever your daily target is — just focus on being consistent.

Post a picture of your water bottle or share your hydration goal for each day!
What helps you drink more — reminders, flavored water, a favorite cup?

Mine is my favorite cup! Try to finish it atleast once a day!