Non-scale victory of the week!

Began running again

What do you feel you could have done better this week?

Drank on Friday and ate pizza and Chick-fil-A on Saturday, should have not drank as much and ate healthier food

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat better and work on intermittent fasting

Non-scale victory of the week!

Eating right feels good.

What do you feel you could have done better this week?

Maybe eat more I reduced calories to make up weight.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

More cardio.

Non-scale victory of the week!

Blue music tank top fits now!

What do you feel you could have done better this week?

Cheat day got a little out of control.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Not to over indulge on food and alcohol on Saturday

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Stress/ emotional/ bored eating. Depression. Peer pressure when eating around others or going out to eat and drink too often.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Yoga class Tuesday and Thursday and other exercise Monday, Wednesday, Friday.