Non-scale victory of the week!

just eating healthy

What do you feel you could have done better this week?

staying well

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

continue healthy eating and-rest

Non-scale victory of the week!

I see a difference is my ability to push my exercise. I'm able to move faster and further than before

What do you feel you could have done better this week?

I think I need to get more sleep

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

sleep, diet, cardio, weights, cardio

Non-scale victory of the week!

Was able to side walk w sons horseback riding for 2 1/2 hours. A cashier at the grocery store said "you look good." asked me what I'm doing

What do you feel you could have done better this week?

I want to keep weight lifting but am worried about retention during monthly weigh ins I think I need to dedicate myself to the fact that strength does not always mean lighter

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

make weight plenty of cardio and weight lifting spending time w my son

Long-term goal weight

215 lbs

What do you find most challenging in reaching your long-term weight loss goals?

plateaus

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

more cardio plus weights moving forward w more sleep at night weight conditioning