Heike

“
As soon as I am over 61 kilos I feel not very flexible and don´t like the way I look. I love to feel trained, leight and flexible in my body and I love to not think so much about my belly. It keeps me busy thinking instead of focussing on my musics.

Quick Facts

Favorite Health Food: Mango

Favorite Sinful Food: Nutella Chocolate Cream

My Preferred Method of Exercise: Towel workout, Jogging, Dancing

My Approach to Weight Loss: 59 in this contest

My Weight Loss Program: Tiffany Rothe

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: I don't use any apps

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.3% Since last weigh-in
0% 1-Month Change
-4.9% Lifetime Change

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Zhivi

11/08/2014 12:42PM
Keep up the great work. I love how you are so motivated no matter what is going on in your life. I am so proud of you and you are looking AMAZING. :)

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Zhivi

Heike sometimes the things that we think we messed up are really a blessing in disguise. This will all workout for you in the end. So I know you will be fine and it will workout .

Heike

Thank you Zhivi, this time I feel that it is really true. Many tears at night and a letter to God in early morning has helped me to find a way out of negativity and to do the steps that make me stronger and give me new patterns. If I want a chnage, i mustn´t repeat old patterns. And this is a great find.