by Zhivi - 11/13/2014 3:39AM
Jerica posted this and I wanted to share it. Please read:Today’s Quote: “If nothing ever changed, th... Read More ›
Zhivi
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I am not trying to lose much weight I would like to lose some body fat percentage. I would like to be between 18% and 20% body fat.
Quick Facts
Favorite Health Food: Green apples, pineapples, broccoli
Favorite Sinful Food: ice cream and pizza
My Preferred Method of Exercise: Tiffany Rothe Workouts, weights and run
My Approach to Weight Loss: Motivating others by leading by example.
My Weight Loss Program: Tiffany Rothe Workouts
My Diet Plan: Tiffany Rothe Workouts
Fitness/Exercise Apps: Nike
Fitness Devices: Polar Heart Rate Monitor
DietBet Winnings: $44.30
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Tiffany Rothe 's DietBet (Winner)
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by Zhivi - 10/30/2014 3:11AM
When I woke up to take my dogs out to the bathroom, I thought about how this is more than a bet to w... Read More ›
by Zhivi - 10/27/2014 6:06AM
When it comes to living a healthy lifestyle, please change the way you think. The things you think, ... Read More ›
by Zhivi - 10/27/2014 6:00AM
If you are are in the Tiffany Rothe's dietbet, this week we will be doing a cleanse. If this is the... Read More ›
by Zhivi - 10/23/2014 6:33AM
One of the things I have realized about my healthy lifestyle journey is that it is a journey. There ... Read More ›
by Zhivi - 10/23/2014 3:30AM
What a great time of the year to lose weight. In the US, Thanksgiving is in November and this is a ... Read More ›
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