Crystal D.

Quick Facts

Favorite Health Food: Eggs

Favorite Sinful Food: Chocolate

My Preferred Method of Exercise: Weightlifting

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

DietBet Games

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2% Since last weigh-in-4.4 lbs
0% 1-Month Change0 lbs
-3.7% Lifetime Change-8.4 lbs

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Progress Not Perfection
by - 11/16/2014 5:15PM

This first week of the Diet Bet challenge has shown me that I can do anything, even exercise willpow... Read More ›

Amber K. and Susie S. like this blog post.

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Crystal D.

Amber I can usually judge where I am in my cycle and what I ate the day before by the scale lol. I only use it as a guide now and to track what I'm doing. Thank you ladies! I know yesterday was sodium heavy. It's a great tool but we can't let it get to our heads.


AMEN! progress is the goal! you can do this Crystal!