TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.4% Since last weigh-in
-1.4% 1-Month Change
-11.9% Lifetime Change

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Andrea T.

02/25/2024 10:19PM in Make the New Year Magic Transformer - $10,000 in prizes!
I’m feeling frustrated. It’s been 12 days since I lost any weight. I could not be eating any less than I am. I try to eat low carb and low calorie as that usually works for me. I have at least a 500 calorie deficit from my diet alone each day. Yet nothing is happening. I’m not exercising much, maybe twice a week, so I know I could be doing that more. But I’m on my feet all day every day and feel like my diet should be enough to see semi-consistent change. What am I doing wrong???

Deanna D. , Aedera and like this comment.

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Michele E.

I know the common belief is in = out, but less calories and more exercise isn't always the answer because with hormones and stress our bodies freak out and then hold onto the weight. Totally agree with folks on changing things up maybe spend a few days consciously eating well but instead focus on & counting grams of protein (>100g) or fiber (>25g).

Madeline L.

  • Sorry you are going through that. That sounds so frustrating! I’ve seen things online from fitness experts who talk about how to get through a weight plateau. You should look into something called metabolic confusion where you use a zigzag calorie plan to get your body out of starvation mode. I’ll attach screenshots with the general plan if you are interested. ❤