Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I love sweets. And I have a hard time giving up snacking at night.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
Get back on track with eating well and getting to bed at a reasonable time (before 11pm).
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