TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.6% Since last weigh-in
-3.8% 1-Month Change
-3.2% Lifetime Change

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TJ J.

01/15/2026 9:25AM in The Real Results Transformer - Win a Smart Watch!
I’m struggling to see the lbs come off. I’ve quit drinking alcohol and am only drinking water (and coffee.) I’m focusing on more protein and less carbs. I’m working out 4 days a week weights and 2 days cardio. And I feel like nothing is happening! Is anyone else struggling like me?
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TJ J.

Thanks @kelley B :purple_heart:

Deena E.

Agree. I decided to cut back more and add a few minutes to my cardio each day. Hit my goal weight (just barely!) For the month.

I hope you're having some victories @TJ J

Deena E.

01/08/2026 5:15PM in The Real Results Transformer - Win a Smart Watch!
Hello everyone. Here we go! I'd love to swap low carb recipes if anyone has one or 20 to share!

This is my winter soup. I dont measure- also, I will toss in any produce I have but I always use cabbage and onion.

Cooked chicken breast
Cabbage
Onion
Broccoli
Zucchini
Yellow squash
Carrots
Mushrooms
Garlic

In a large skillet or stock pot, stir fry the vegetables and garlic in a little olive oil. Add the chicken and chicken broth to cover the vegetables and make it soupy.

TJ J. and Kimberly B. like this comment.

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TJ J.

^^it isn’t super low carb as is, but if you swapped the honey? Not sure on carbs for quinoa but you could always serve it over spaghetti squash or in a low carb wrap. Or as an Asian lettuce wrap!

Deena E.

This sounds great! Ill be trying it next week.