Favorite Health Food: Mashed sweet potatoes & steelhead trout
Favorite Sinful Food: Potato chips!
My Preferred Method of Exercise: Running and weights
My Approach to Weight Loss: Exercise & mindful eating
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Garmin Forerunner
DietBet Winnings: $41.52
Non-scale victory of the week!
I am working out and eating better.
What do you feel you could have done better this week?
Feel like I could be more consistent with weights
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep it going!
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Non-scale victory of the week!
Started on paleo diet as way to find relief from migraine
What do you feel you could have done better this week?
Did all I could.
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Add one more day of running to get to 5
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What do you find most challenging in reaching your long-term weight loss goals?
I think it’s important to focus on many different numbers, not just the number the scale shows me. And that can be challenging. For example, exercise times per week or inches lost total body are as important as the scale when trying to lose weight.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
Stretch after exercise, and adding one more day per week of exercise
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