Ken

“
summer fun, biking, kayaking, camping, are all more fun when I am in better health and shape.

Quick Facts

Favorite Health Food: pineapple mango banana spinach smoothie

Favorite Sinful Food: chips

My Preferred Method of Exercise: elliptical, or racquetball when I can

My Approach to Weight Loss: lifestyle changes, do fun activities

My Weight Loss Program: I don't follow a program

My Diet Plan: Gluten Free Diet

Fitness/Exercise Apps: Map My Fitness

Fitness Devices: FitBit

DietBet Winnings: $54.46

DietBet Games

Friends (2)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.3% Since last weigh-in
0% 1-Month Change
-4% Lifetime Change

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Day 3
by Ken - 01/07/2015 7:40AM

My fitbit tells me I hit 10,000 steps yesterday.   I was 600 short as I was heading to bed, and had ... Read More ›

April W. likes this blog post.

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TravelFunKes

I've started using the 'far' bathroom at work - I go down two flights of stairs rather than use the one on my level. Gets my steps in in no time!

Laura S.

I'm so glad we did the Fitbit challenge this weekend. It was highly motivating. Thanks for stepping up to the challenge. You're a very kool brother-in-law.
Day 1: everyone has to start somewhere, and here is where I am (again)
by Ken - 01/05/2015 10:39AM

Day 1: walking inside for 20 minutes.   It is 5 degrees outside, with wind chill making it feel like... Read More ›

Laura S., Carol S., TravelFunKes, Lisa M. and MakeMommyOver like this blog post.

kwogni

Good start. Keep it up!

TravelFunKes

ooo, I never thought to compare my pedometers...sounds like fun. Although I'm pretty sure my vivosmart WAAAY overestimates my steps.