Alix

“
To be the healthiest version of me!

Quick Facts

Favorite Health Food: Broccoli

Favorite Sinful Food: Mac n' cheese

My Preferred Method of Exercise: Lifting Weights

My Approach to Weight Loss: 6 meals a day, lots o' water, gym 5x wk

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: RunKeeper, MyFitnessPal

Fitness Devices: FitBit

DietBet Games

Belly Bowl (Runner-up)

Friends (2)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+2.2% Since last weigh-in+3.6 lbs
0% 1-Month Change0 lbs
-1.8% Lifetime Change-3.1 lbs

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The secret for me
by Alix - 01/21/2015 8:20AM

Ok I've solved the mystery of weight loss!!  After 33 long years - I know the secret.  I've been lif... Read More ›

Amy D.

Hi there! Great blog! I just wanted to post my 2 cents on gaining muscle. Lifting weights won't actually make you gain muscle UNLESS you're eating at a nice surplus (which I doubt you are since you're doing a DB). If you see new muscles - cool! But it's because you're uncovering lean mass you already have. You can't gain muscle at a caloric deficit. Your body doesn't work like that. Any gains you see are likely water, because lifting does cause the muscles to retain water as they repair.
Day 1
by Alix - 01/05/2015 9:26AM

Hello.  My name is Alix.  I'm 5'9, 174lbs and I'm not on here to lose weight.  I'm on DietBet to hol... Read More ›

Yee

Yey Alix! You can do it!