Travis

Simply trying to lead a more healthy life.

Quick Facts

My Preferred Method of Exercise: Hike, Run, Walk, Weights, and gardening.

My Approach to Weight Loss: Add excitement and joy in all actions.

My Weight Loss Program: I don't follow a program

My Diet Plan: Paleo Diet

Fitness Devices: Apple

DietBet Winnings: $953.03

Recent Photos

Friends (50)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+3.8% Since last weigh-in
0% 1-Month Change
+3.4% Lifetime Change

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Aug 11, 2019

Non-scale victory of the week!

well non scale is I did not gain as much as I thought I did over the summer, and I started my DietBet duo again

What do you feel you could have done better this week?

since I wasn’t tracking anything through the summer, making the step to get back on track is what I could have done better earlier

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

exercise 5, bring the nutrition budgeting back ( that is what I refer dieting as, I think it just makes more sense thinking of it like that)

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Apr 22, 2019

Non-scale victory of the week!

Went on a mini vacation and did not gain... So win

What do you feel you could have done better this week?

More water on Vaca other than loading up on coffee and soda

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Back on track with my measuring food for accuracy in caloric intake.

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Apr 10, 2019

Non-scale victory of the week!

Did my first 2 CrossFit workouts so far. They literally kick my ass and make me feel old and out of shape. But am totally loving it

What do you feel you could have done better this week?

Sleep

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue to focus on water and sleep

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Feb 28, 2018

Non-scale victory of the week!

Birthday tomorrow, hit movement goals everyday

What do you feel you could have done better this week?

Sleep is improving, still want to gain 1 more hour per night somehow

How many days did you exercise last week?

6

How would you rate your diet last week?

5

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Jan 25, 2018

Non-scale victory of the week!

Increased resistance training, added sprinting

What do you feel you could have done better this week?

It could have been warmer in the morning

How many days did you exercise last week?

6

How would you rate your diet last week?

5

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