Emily R.

“
To get HEALTHY and reduce my health risks!

Quick Facts

Favorite Health Food: Steamed broccoli!

Favorite Sinful Food: Peanut butter cookies

My Preferred Method of Exercise: Walking

My Approach to Weight Loss: Dorm exercising

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: RunKeeper, Map My Fitness, MyFitnessPal

Fitness Devices: I don't use a device

Recent Photos

Friends (5)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in0 lbs
0% 1-Month Change0 lbs
0% Lifetime Change0 lbs

Become a Dietbet Member!

Learn more about membership
Binge eating sucks :(
by Emily - 01/21/2015 6:20PM

Binge eating has been killing me the last few days! I can be fine the whole day, get in my 1600 calo... Read More ›

khris

also try looking on google search eat shrink and be merry look on the website you will find plenty of stuff that you will love to eat and still good luck

Val

If you know 8-9pm if your snacking time, save some of your daily calories for that time of the evening. And just as importantly, have a healthy snack handy and prepared in advance, something that's good for you, but that you really enjoy, so that you feel rewarded and satisfied. That way you're prepared for your snack attack and are more likely not to grab less healthy options.