July is outta here!

We are so close, just a few more days. Stay on track, don't give in, keep going, and claim that victory!

Enjoy the weekend and keep that goal in sight.

Final weigh-in is right on the other side of the weekend. August 3-4 PT

Happy Wednesday! As we get closer to the end of the game, our daily choices are more important than ever.

Keep working out
Keep making healthy choices
Keep drinking water

You've got this!

Happy Monday! How is everyone feeling going into this new week? Did you have an awesome weekend? Are you ready to take control over this week and claim victory?

As we head into these last few days, be kind to yourself and be proud of your decision to make your health a priority.

A few tips for these final days:
-No drastic changes
-Keep moving
-Drink your water
-Get enough sleep
-Limit salt
-Find your joy

Whether you're crushing your goal or struggling a bit, please keep in mind that PROGRESS is the real win. Any changes you can say you've noticed since the game started - that's what you should focus on. What have a learned about yourself? What little victories have you accomplished? It's not all about the scale (yes, the game is determined by the little numbers by your feet, but they don't determine your worth, your happiness, or what you're capable of).

This week, make it your final push but also look at how far you've come too!

Happy Friday!

What's one thing you're doing for yourself (and this game) over the next couple of days?

It doesn't have to be something super big. Meal prepping, taking an evening walk, drinking more water, or just getting outside all count.

I'm spending the weekend at the beach, so I'll be walking, swimming, and more walking. What about you? Share your plans (or a photo!) and let's keep each other motivated heading into next week.

Quick check-in... how's your water intake?

Staying hydrated can help with energy, workouts, digestion, and even make it easier to tell the difference between actual hunger and just needing a drink.

A few easy ways to sneak in more water:

Drink a glass before each meal.
Keep a water bottle where you can actually see it.
Add lemon, berries, or cucumber for a little pizazz
If you're sweating more in the summer heat, don't forget to replace electrolytes too.

Drop your favorite way to make water less boring. I know I could use some tips.

Happy Monday night... or Tuesday morning!

Tomorrow is grocery day, so I'm sitting down tonight to make my list. Here's what I'm planning for this week:

Protein: Rotisserie chicken, lean ground turkey, eggs, Greek yogurt

Veggies: Salad mix, cucumbers, bell peppers, broccoli, tomatoes

Carbs: Sweet potatoes, whole grain wraps, oatmeal

Snacks: String cheese, popcorn, fruits, protein bars

Friday is my middle kiddo's birthday, so there will definitely be cake on the menu! He's turning the big 1-0... Time flies.

What's on your menu this week??

Happy Friday! We made it.

Here's something to think about this weekend: pay attention to your "might as well" moments. You know... "I already had one cookie, might as well have five." Or "I missed my walk, might as well skip the whole day." Those little thoughts can do way more damage than the cookie or the missed workout ever could.

Catch yourself when that mindset shows up and hit reset. Your next choice matters way more than your last one.

What does everyone have planned this weekend? Any fun summer adventures, or are you keeping it low-key?

Happy Workout Wednesday!

Let's make today's workout a little more fun with an Alphabet Workout.

Let us know how it goes!