Happy May! It's also First Friday.

Does your city do anything for First Fridays? Street fairs, art walks, food trucks, live music? I love how some places turn it into a whole little celebration.

If you’ve got something fun happening where you are, tell us about it. And if not, maybe this is your sign to make your own tiny tradition tonight.

What are you up to this First Friday?

Happy Thirsty Thursday! Let’s talk hydration.

Your body is about 60% water, and staying hydrated does a lot more than just quench your thirst. It helps regulate body temperature, supports digestion, keeps your joints moving smoothly, and can even improve focus and energy levels. Even being slightly dehydrated can lead to fatigue, headaches, and cravings that feel like hunger.

A general guideline is around half your body weight in ounces of water each day, but your needs can vary depending on activity, weather, and lifestyle.

If you struggle with plain water, try:
• Adding lemon, lime, or berries
• Using a straw or a favorite water bottle
• Drinking it ice cold or sparkling
• Setting small goals throughout the day instead of all at once

How do you take your water? I like it room-temp and in fancy glasses

4th Kickstarter of the year. I used to do transformers, but realized that I am more motivated by the shorter time period and more ambitious goal. Seems to be working pretty well, so far.

Last one was not successful; mainly because the first 2 weeks got away from me and I didn't buckle-down until halfway through. So, this one is basically a 're-do.'

But, 2 out of 3 isn't bad.

I am starting to feel like moving my body more. So, I will add in walking and dancing this month.

And will resume intermittent fasting and watching carb intake.

I will reward myself with naps. Man how I love sleep!

Mother's Day will be a hard one, but I will deal with that when it comes.

What are your guys' plans for the month?

Happy Tuesday! Today’s a great time to set some intentions for this game. Whatever it is, having a clear plan makes all the difference.
Here are a few ways to set yourself up for success this week:
Plan your meals – Decide what you’re eating ahead of time and prep what you can.
Schedule your workouts – Treat them like non-negotiable meetings.
Stay on top of your water – Find a system that works for you (cute bottle, reminder apps, whatever it takes!)
Track what you eat – Even the little bites count. Writing it down or snapping pics keeps things honest and mindful.
Prioritize sleep – It’s underrated but so important for progress.
Make time for yourself – This is a journey, not a punishment. Take care of you.
What goals are you setting for yourself this round, and how are you going to stick with them