Just over a week left! I’ve had some ups and downs but time to lock in and finish strong!
We can do this! Let’s goooooo!
We can do this! Let’s goooooo!
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Happy Friday! Last weekend of January already… how did that happen? This month flew by. Before we roll into a new one, let’s finish January feeling good and staying connected to our goals.
This weekend is a great time to cook something at home, try a new recipe, or remake an old favorite in a healthier way. Here’s an easy one to help say goodbye to January:
Chickpea Salad Lettuce Wraps
Mash 1 can of chickpeas (drained and rinsed).
Mix in a little Greek yogurt or mayo, diced celery, red onion, tomatoes, avocado, salt, pepper, and any extras you like (mustard, lemon juice, dill).
Spoon into lettuce leaves and enjoy.
Share a recipe you’re loving or planning to make this weekend. Let’s head into the next month strong together.
This weekend is a great time to cook something at home, try a new recipe, or remake an old favorite in a healthier way. Here’s an easy one to help say goodbye to January:
Chickpea Salad Lettuce Wraps
Mash 1 can of chickpeas (drained and rinsed).
Mix in a little Greek yogurt or mayo, diced celery, red onion, tomatoes, avocado, salt, pepper, and any extras you like (mustard, lemon juice, dill).
Spoon into lettuce leaves and enjoy.
Share a recipe you’re loving or planning to make this weekend. Let’s head into the next month strong together.
FatBurner , Chu Daddy , Betsy B. and Michele R. like this comment.
- Thanks to those who gave some encouragement the other day. I pulled myself up by my bootstraps and barely made my Kickstarter, but that means as long as I don't slack and go backwards I've already made my goal for this transformer. I have an aversion to tracking calories, and portion control, and so the lifestyle that fits me best is Intermittent fasting where I can eat as much as I want in my eating window, and when I'm truly hungry for my eating times I eat good quality and quantity then I'm done. I think I'm back on track with that now, my greatest weakness is wanting to snack at night!! So I just have to "delay don't deny" my way through it, and offer it to myself the next eating window... When I don't usually want it anymore because a good healthy meal just feels so good at that point!
Any other intermittent fasters here?
Picture of my kids' cute puppy for tax.
I have a little over a pound to go. Spending the day out and about with my daughter today and then cooking her family Crab legs and asparagus for her birthday! Tomorrow I am traveling a couple hours to a baby shower in the middle of the day. 😬
Planning to keep up the hydration and get my workouts in in early and late.
Planning to keep up the hydration and get my workouts in in early and late.
I'm trying really hard! I'm following an anti inflammatory diet, lots of veggies, clean protein, healthy oils, herbs spices. I'm sprint training 4x /week with calisthenics outside at -28degrees C. Weekends are for yoga.I'm sleeping better, but not perfect, trying to find moments to be in a parasympathetic state. My gut feels amazing, my inflammation is very slowly getting better, but my weight won't budge! I did a body composition and my percent fat actually went up!!! Perimenopause and stress is frustrating! But I know I'm somewhat getting healthier.Hopefully my weight will drop soon! Consistency they say is the key!
Chu Daddy , Nina B. , DietBet Gina , Julie and Michele R. like this comment.
Weighed in nearly 2lbs below my kickstarter goal this morning!! What an amazing feeling! I have now lost a total of 11lbs in just over 6 weeks. I am finally starting to see the difference in the mirror and that motivation is just snowballing. I’m so proud of everyone here, making a commitment to themselves. You can do hard things! 💜
The first two weeks were awesome. I reigned in my eating, met my water goal daily, and went to the gym 4 days each week (as planned). Then week three hit and so did the stomach flu. I’ve been down for 3 days now and missed 2 walks at the gym. Hoping to get back on the horse soon!
Happy Wednesday! This is your midweek nudge to get moving, even if it’s something small. A workout doesn’t have to be long or intense to count. A walk, some stretching, a quick strength session, or extra steps during the day all add up.
Moving your body can boost your energy and help keep you in a good mindset for the rest of the week.
Quick reminder that we have an Aloha February Steps game starting February 1 on our StepBet app. It’s a fun way to stay motivated and keep those steps up all month long.
What kind of movement are you getting in today?
I was getting a little frustrated with a plateau, but finally busted through this morning! Hard work and consistency pay off!
Just under a pound to go!! Cutting it closer than I would have liked, but glad to see the scale moving!
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