Catherine G.

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-3.2% Since last weigh-in
-3.2% 1-Month Change
-4.9% Lifetime Change

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Catherine G.

01/20/2026 3:47AM in 2026 Fat Blast with Joel
  • Meal prepping. Getting my protein in without fat

    Venison, lean meat

Stephanie S. , Jennifer and like this photo.

Cindy B.

Yum!!

Jennifer

I cook venison as well. Do you have any fav recipes you would be willing to share?

Catherine G.

01/12/2026 2:42PM in 2026 Fat Blast with Joel
I need snacks suggestions for luteal phase of perimenopause. Period should start in 8-10 days.

My meals are well planned. Hitting my macros. I drink plenty of water. Peeing clear all day!
but sometimes I want a little something.

I can talk myself out of it most of the time, be an grown up. I do have in my day a snack planned but not necessarily assigned to something.

I have done in the past: dates with peanut butter.
Orange with a piece of dark chocolate.
Pumpkin seeds.
I usually want something sweet but can be savory.




Roni T. , Justine Y. , Maricela G. and Kim like this comment.

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Kim

Dates!! Sounds odd but my daughter got me hooked and you can improvise with what you have at home https://naptimekitchen.com/dark-chocolate-peanut-butter-stuffed-dates-aka-damn-good-dates/

KlammJam

For a sweet treat I love fat free Greek yogurt mixed with frozen berries. I sweeten it with a bit of sugar free maple syrup or sugar free Torani coffee syrup. With the berries being frozen, is starts to freeze the yogurt too, and turns it into a soft serve ice cream consistency. I also love Built Puff protein bars. For a savory snack I’ve been liking the Quest tortilla chips lately. Especially the chili lime flavor.

Joel Freeman

01/05/2026 6:09AM in 2026 Fat Blast with Joel
Gooood morning and happy first day of your 2026 Fat Blast!

Firstly, regarding this morning’s live workout…I know weekdays are tough to get a time where people can join due to work, school and all the other adult obligations. So, I am going to push today’s Live to this Saturday 1/10 @ 10am CST. I think then we will be able to accommodate more people to join!

The first live Q&A will also be this next weekend on Sunday 1/11 (time TBD), where we can discuss how the first week went, and I can answer any questions y’all have.

Now, let’s go smash day one’s workout and crush this game!!👊?💙

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Amber S.

Yay, so excited I can join the live now!

Laura B.

THANK YOU! Excited to do the live workout on Saturday! Did today’s early and it was a BANGER!! :joy:?