- LET’S TAKE A MOVEMENT SNACK! 🍎
A “movement snack” is a short burst of activity worked into your day.
It might be five squats while your lunch heats up, a lap around the house between tasks, or a quick stretch after sitting at your desk.
These little bursts may not feel like traditional exercise, but they break up long stretches of sitting and help us build the habit of moving more often. Try connecting movement to something you already do every day, like waiting for coffee, brushing your teeth, or watching television.
What everyday activity could become your reminder to take a movement snack?
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