Happy Wednesday!

This week, let’s give some love to veggies! They are the ultimate mealtime MVPs! Not only do they add color and crunch to your plate, but they’re loaded with fiber to keep you full, packed with essential nutrients, and perfect for anyone looking to stay healthy (or shed a few pounds). Veggies make meals bigger, better, and way more satisfying—all without piling on the calories.

Want to sneak more in? Try layering roasted veggies onto sandwiches, mixing grated zucchini or carrots into baked goods, topping your pizza with extra greens, or swapping veggie noodles or cauliflower rice into your favorite dishes.

Now it’s your turn! What’s your favorite veggie snack or clever way to sneak more greens into your meals? Drop your ideas below—we’re always on the lookout for fresh inspiration.

Welcome to our DietBet challenge! Let's crush these next four weeks together! 🎉

Besides watching those numbers drop, what's your secret mission? Maybe bouncing out of bed with more energy, nailing a new healthy habit, or something totally awesome we haven't thought of yet?
Quick reminder: peek at those rules and weigh-in dates so you don't miss out on the fun (or the money!).

Now for the good stuff - what's your one tiny but mighty healthy move for this week? Drop it below and let's cheer each other on! We've got this! 💪