• Hei! What can I do if I cannot push the button for weight in? This is not aktive.
  

• Happy Wednesday!
  
  Let’s talk about the power of smart snacking. Choosing the right snacks between meals can be a total game-changer, helping prevent that “I’m starving!” feeling that often leads to overeating later. Think of it as giving your body a steady stream of fuel to keep energy and focus balanced all day long.
  
  The key? Nutritious choices and mindful portions. Even healthy snacks can work against us if we go overboard. For example, a handful of nuts is packed with protein and healthy fats, but the whole bag? Not so much. One of my go-tos is a crisp apple with a spoonful of almond butter—just enough to keep me satisfied without weighing me down.
  
  Now it’s your turn! What are your favorite healthy snacks that keep you energized and satisfied between meals? Share your ideas! We could all use some fresh inspiration to keep us fueled and on track!
  

• Happy Wednesday!
  
  This week, let’s give some love to veggies! They are the ultimate mealtime MVPs! Not only do they add color and crunch to your plate, but they’re loaded with fiber to keep you full, packed with essential nutrients, and perfect for anyone looking to stay healthy (or shed a few pounds). Veggies make meals bigger, better, and way more satisfying—all without piling on the calories.
  
  Want to sneak more in? Try layering roasted veggies onto sandwiches, mixing grated zucchini or carrots into baked goods, topping your pizza with extra greens, or swapping veggie noodles or cauliflower rice into your favorite dishes.
  
  Now it’s your turn! What’s your favorite veggie snack or clever way to sneak more greens into your meals? Drop your ideas below—we’re always on the lookout for fresh inspiration.
  

Total weight lost is now 4 pounds! Average is 0.1 pounds.