Ema A.

“
i want to finally feel confident and free

Quick Facts

Favorite Health Food: currently obsessed w mangoes

Favorite Sinful Food: cookies with nut butter

My Preferred Method of Exercise: home workouts, running, cycling, yoga,…

My Approach to Weight Loss: a lifestyle and mindset change

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TIME PERIOD: All 1-Year 60-Days 30-Days
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-1.3% Since last weigh-in-2.2 lbs
-1.3% 1-Month Change-2.2 lbs
-1.3% Lifetime Change-2.2 lbs

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Ema A.

05/27/2026 10:48AM in Fatgirlfedup's Springing into Summer Dietbet
does anybody have some useful tips in how to not eat when you’re not hungry? i really struggle with binge/emotional eating and even though i am able to delay the urge, ale ALWAYS give in and it makes me really frustrated. thanks!:)

Danielle M. , Carrie S. , Katie u. and yalda f. like this comment.

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LiLennox

This is a huge issue for me. I find it best to have healthy snacks to hand such as grapes, celery/carrot sticks, etc as I know I’m going to give in at some point and end up snacking. At least this way you aren’t going to sabotage your weight loss.

Danielle M.

Sugar free gum works for me!