- Welcome everyone!
How is your summer going? Are you ready to crush your goals this month?
Now is the time to submit your initial weigh-in and take a moment to set some personal goals for this game. Once you've determined what your goals are (drink more water, workout goals, practice gratitude, sleep routine, etc), the key to success is having a SOLID PLAN in place and studies show that putting it in writing helps. I love using a planner and checklists as tools to help me stay on track :)
Plan your meals - Write down what you're having each day and have the ingredients on hand. Or do some meal prep! This leaves no reason why you have to go out or grab something quick that may not be as healthy.
Plan your workouts - Treat them like work and show up even if you don't want to go. Motivation might wear off, but discipline and consistency will get you results!
Track your water intake - Water is essential and we have to drink it! For some of us it comes naturally but for others, it's a chore. Find a way that helps you enjoy it and make it happen!
Track your food - It's easy to forget about those little "grabs" we do when we see snacks on the table. This will keep it real. Whether it's writing it down or just taking photos, the accountability really helps!
Get enough sleep - Getting adequate, quality sleep is an important part of a healthy weight loss plan.
Have fun and relax - Self care is important too!
Is your plan in place? What are some of your goals and what is your plan to make sure you accomplish those goals?
Feel free to share questions, comments, and inspiration along the way. We’re all in this together :)
Good luck everyone!
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