We are so close, just a few more days! Stay on track, don't give in, keep going, and claim that victory!

Enjoy the weekend and keep that goal in sight!

As we get closer to the end of the game, our daily choices are more important than ever.

Keep working out
Keep making healthy choices
Keep drinking water

You've got this!

Members, don't forget to submit your Progress weigh-in for extra accountability and to be entered into the weekly prize drawing!

Happy Monday! Are you ready for our final week?

As we head into this week, be kind to yourself and be proud of your decision to make your health a priority.

A few tips for these final days (especially if you’re celebrating holidays!)

Stick to your plan; don’t make any drastic changes
Mindful eating - plan ahead, prioritize vegetables, eat slowly
Keep moving - get those steps in! Go for a walk after a big meal.
Be intentional with treats - just have your favorites, skip the rest
Drink plenty of water. Limit alcohol.
Get enough sleep (rest is so important!)

Whether you're crushing your goal or struggling a bit, please keep in mind that PROGRESS is the real win. Any changes you can say you've noticed since the game started - that's what you should focus on. What have you learned about yourself? What little victories have you accomplished? It's not all about the scale (yes, the game is determined by the little numbers by your feet, but they don't determine your worth, your happiness, or what you're capable of).

Let’s have a great week!!

Happy Friday!

Just a friendly reminder that you cannot pour from an empty cup. Take some time this weekend to practice self-love - it is so important!

Did you know that self-love can help alleviate symptoms of anxiety, depression, and stress? It can increase confidence, resilience and lead to a more harmonious life.

Here are some ways you can practice self-love:

- Set healthy boundaries. Assert your needs.
- Incorporate positive self-talk and affirmations into your daily routine.
- Treat yourself with the same kindness you would offer to a friend.
- Acknowledge and celebrate your accomplishments - however small!
- Embrace yourself fully (including your imperfections).
- Eat foods that nourish your body.
- Make time for self-care - exercise, go for a massage, get a manicure, clean your room!

Have a great weekend everyone! And if you’re in the path of the snowstorm - stay safe and stay warm!

Happy Wednesday! Here’s a great little workout that you can squeeze in even on your busiest days.

What’s your go-to workout when you only have a little bit of time?

Members, don't forget to submit your Progress weigh-in for extra accountability and to be entered into the weekly prize drawing!

Happy Monday! Can you believe we are at the halfway point?!

Take a moment today and reflect on the reason(s) why you started this game. Don’t lose sight of your motivation! Each day, stop and think about the choices you are making. Are they moving you closer to your end goal? Let’s finish the second half of this game strong!

Happy Friday! Are you ready for the weekend?

Weekends are a great time to add in healthy activities that you may not have time for during the week. Whatever your weekend looks like, make it a great one and plan ahead so you'll stay on track.

Some ideas to nourish you - mind, body, and soul:

-Create a fitness challenge for yourself and complete it both Saturday and Sunday
-Try a new recipe!
-Journal (if you're not sure what to write, start by listing 3 things you are grateful for)
-Read a book
-Watch something that makes you laugh!
-Spend time on your favorite hobby

And always remember to drink your water!

It’s Workout Wednesday! What activities are you all up to today?

Walk, run, dance, do yoga, lift weights, workout with a friend, walk your dog… whatever movement you choose, just make sure you get up and get moving today!

Members, don't forget to submit your Progress weigh-in for extra accountability and to be entered into the weekly prize drawing!

Off to a slow start? Joined the game a few days late? That’s okay!!

It’s Monday of Week 2! It’s a fresh start and there’s still plenty of time!

If something isn’t working for you - adjust your plan. If you’re seeing progress - keep it up!

Let’s make this a great week!