Happy Monday! Welcome everyone! It's day 1 and we are here to crush our goals!

Now is the time to submit your initial weigh-in and take a moment to set some personal goals for this game. Once you've determined what your goals are (drink more water, workout goals, practice gratitude, sleep routine, etc), the key to success is having a SOLID PLAN in place and studies show that putting it in writing helps. I love using a planner and checklists as tools to help me stay on track :)

Plan your meals - Write down what you're having each day and have the ingredients on hand. Or do some meal prep! This leaves no reason why you have to go out or grab something quick that may not be as healthy.

Plan your workouts - Treat them like work and show up even if you don't want to go. You are the boss and you need to be tough on yourself. You'll always be glad you did!

Track your water intake - Water is essential and we have to drink it! For some of us it comes naturally but for others, it's a chore. Find a way that helps you enjoy it and make it happen!

Track your food - It's easy to forget about those little "grabs" we do when we see snacks on the table. This will keep it real. Whether it's writing it down or just taking photos, the accountability really helps!

Get enough sleep - Getting adequate, quality sleep is an important part of a healthy weight loss plan.

Have fun and relax - Self care is important too!

Is your plan in place? What are some of your goals and what is your plan to make sure you accomplish those goals?

Feel free to share questions, comments, and inspiration along the way. We’re all in this together :)

Good luck everyone!

I love waking up a winner! Yesterday it didn’t seem like I would make it. Today, under by .5 lbs!

I did it!! Weighed this morning just under goal. I am so proud of myself because my birthday was on Sunday and I was able to enjoy celebrating with family in a way that didn’t make me feel yucky afterwards. I usually feel dreadful after an event like that for a few days because my body is angry about all of the food I’ve eaten (and the type of food I’ve eaten 😅) I ate cake and had snacks but stayed mindful.

I hope you all have a great day ?

Yay! I made it by .5 lbs!!! Congratulations to everyone for your progress! Have a blessed day

YAY, I made it!!!

Congratulations to everyone! I made it! I have a few games going so I’m pushing forward to my ultimate goal. I will do a maintainer after all is done this time. No going back EVER!!!

Congratulations to everyone that participated in this game! Whether you reached your goal or not, you are still a winner in my book! You committed and put forth the effort towards living a healthier lifestyle. If you replaced one unhealthy habit with a healthy one, or just adopted a new healthy habit, you succeeded. Even though our game is over, I hope you will all continue to make self-love a priority going forward - you deserve it!

Be sure to get your final weigh-ins submitted by 11:59 pm (Pacific Time) on March 10th. If you have any trouble at all please reach out to us at support@waybetter.com and we will be happy to help!

Happy Friday!

We are so close, just a few more days! Stay on track, don't give in, keep going, and claim that victory!

Enjoy the weekend and keep that goal in sight!