It’s Workout Wednesday! How are you staying active today?

Walk, run, dance, do yoga, lift weights, workout with a friend, walk your dog… whatever movement you choose, just make sure you get up and get moving today!

Members, don't forget to submit your Progress weigh-in for extra accountability and to be entered into the weekly prize drawing!

I am very tired today ! I skipped my dumbbell workout today . I’ll go on my treadmill tonight.
This was an early lunch .
Also I was out running errands hungry and tired , stopped myself to buy some chips and candy ..,, glad I didn’t get anything

We are having such a beautiful sunny day without any wind ! Tomorrow is also sunny but super windy and rain will start at night for 5/6 days 😑.

Yoga this morning , lunch was burger and veggies I grilled yesterday. With homemade bread .
And a nice 40 min walk after . Time to work some more and then go pick up the kids and play outside .
Enjoy your Monday

Happy Monday!

Can you believe we are in Week 2 already?

Drop a comment below to let us know one goal you have for this week!

Went for a walk at 7 pm even if I was very tired !

Happy Friday! How is everyone’s first week going? Any triumphs to share? Anything you’re struggling with? Share with us! We’re all here to help each other :)

If you struggle to stay on track over the weekend, then now is the time to make a plan for yourself. It's all about being prepared and making wise choices. Don't feel deprived, feel empowered!

Tips for a Healthy Weekend:
-Plan ahead - It is so important to be prepared for whatever comes your way!
-Drink your water - Hydration can ease hunger and help you feel satiated
-Keep moving - It feels great and burns calories!
-Moderation - Don't over do the food and drinks
-Relax - Stress can lead to overeating. Take some time for yourself!
-Sleep - We need our sleep and it aids our weight loss efforts!
-Have fun!

The weekend is also a great time to do some meal planning and prep for the week. Head to the grocery store and stock up on healthy options to have on hand.

Have fun and make choices that will make you happy when you step on the scale on Monday! You've got this!

Made my own “chipotle” bowl today with cauliflower rice and light mozzarella. So good!

Lunch 💚