Happy Friday! Are you ready for the weekend?

Weekends are a great time to add in healthy activities that you may not have time for during the week. Whatever your weekend looks like, make it a great one and plan ahead so you'll stay on track.

Some ideas to nourish you - mind, body, and soul:

-Create a fitness challenge for yourself and complete it both Saturday and Sunday
-Try a new recipe!
-Journal (if you're not sure what to write, start by listing 3 things you are grateful for)
-Read a book
-Watch something that makes you laugh!
-Spend time on your favorite hobby

And always remember to drink your water!

Today I went to a luncheon that was at a Mexican restaurant. When they brought the chips, I didn’t eat any, and when it came to order, I asked them no rice, but double vegetables. I saved half for dinner.

It’s Workout Wednesday! What activities are you all up to today?

Walk, run, dance, do yoga, lift weights, workout with a friend, walk your dog… whatever movement you choose, just make sure you get up and get moving today!

Members, don't forget to submit your Progress weigh-in for extra accountability and to be entered into the weekly prize drawing!

I keep this Trader Joe’s marinated chicken shawarma in the freezer for those lazy nights. Air fried/baked whatever it’s so good. Yes, I could make my own marinade and I do sometimes but it’s so nice when we don’t want to think about it.

Dinner is grilled chicken salad. It has Romaine, blueberries, kiwi, pomegranate, grape tomatoes, croutons, nuts, and raspberry vinaigrette dressing