NanaB

“
I went to the doctor, my cholesterol is up. My weight is up. I've always been healthy but recently I've been letting myself go and not caring. I have a lot of family members with heart issues, diabetes, strokes. Things have to change...now.

Quick Facts

My Preferred Method of Exercise: Jogging. Kettle bells, pilates

My Approach to Weight Loss: Healthy eating and consistency .

My Weight Loss Program: I don't follow a program

My Diet Plan: I just try to make sure I eat healthy, cut back meat, whole grains and lots of veggies.

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: I don't use a device

DietBet Games

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Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.2% Since last weigh-in-0.4 lbs
0% 1-Month Change0 lbs
+4.2% Lifetime Change+6.5 lbs

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Last day of school?
by NanaB - 06/05/2015 3:48AM

Dear Life, It's the last day of school for my students and i'm so glad I made it this far!   Through... Read More ›

Gemmels

"So tired of circling the same mountain with my weight. Why is it always a thing!!!!" - I hear you! I feel so good about how healthy I am being and I love it, and then, slowly, I'll slip back into old habits, and it can be so hard, even when you /know/ what you should and shouldn't be doing, to muster the motivation to get it together. I guess we just have to keep getting back up, again and again. But that's what's important really, the getting back up, not the stay up. "As long as I have breath school is in session." - Amen!

NanaB

Thank you for that. I needed that reminder. We can do this!
Those moments when you shout to the sky- WHY!!!!???
by NanaB - 05/29/2015 3:50AM

Why did I have to see this person?!!!!    I ran into a friend of my exhusband at the park yesterday.... Read More ›

bahhhhh likes this blog post.

Washingtonienne

Yay for not giving into that inner voice that sometimes just doesn't know better!

NanaB

Thank you both for the encouragements
Many STEPS makes the load Lighter
by NanaB - 05/27/2015 3:27AM

There is a Haitian proverb that says "Men anpil chay pa lou"  Many hands make the load lighter.  In ... Read More ›