Jim W

Quick Facts

Favorite Health Food: wild caught shrimp and salmon

Favorite Sinful Food: pizza

My Preferred Method of Exercise: HIIT, walking, kettlebells

My Approach to Weight Loss: ketogenic diet, intermittent fasting, P:E diet https://burnfatnotsugar.com/index.html

My Weight Loss Program: I don't follow a program

My Diet Plan: https://burnfatnotsugar.com/index.html

Fitness/Exercise Apps: cronometer.com

Fitness Devices: Galaxy Watch Active 2

DietBet Winnings: $2,214.16

Recent Photos

Friends (22)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1% Since last weigh-in-1.8 lbs
-4.3% 1-Month Change-8.2 lbs
-32.2% Lifetime Change-87 lbs

Want your own journal?

Become a Dietbet Member!

Learn more about membership
Aug 14, 2019 · 214.6 lbs

Non-scale victory of the week!

I got better at intermittent fasting

What do you feel you could have done better this week?

should have exercised more

How many days did you exercise last week?

4

How would you rate your diet last week?

4

See less
Jun 04, 2018 · 221.2 lbs

Non-scale victory of the week!

Resisted ice cream and cake at a party

What do you feel you could have done better this week?

need to go to bed earlier

How many days did you exercise last week?

5

How would you rate your diet last week?

4

See less
May 20, 2018 · 229.8 lbs

How many days did you exercise last week?

1

How would you rate your diet last week?

2

See less