Jim W

Quick Facts

Favorite Health Food: wild caught shrimp and salmon

Favorite Sinful Food: pizza, ice cream

My Preferred Method of Exercise: HIIT, walking, kettlebells

My Approach to Weight Loss: ketogenic diet, intermittent fasting, P:E diet https://burnfatnotsugar.com/index.html

My Weight Loss Program: I don't follow a program

My Diet Plan: https://burnfatnotsugar.com/index.html

Fitness/Exercise Apps: cronometer.com

Fitness Devices: Google Watch

DietBet Winnings: $3,549.91

Recent Photos

Friends (24)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.9% Since last weigh-in-5.6 lbs
-3.2% 1-Month Change-6.2 lbs
-31.3% Lifetime Change-84.8 lbs

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Aug 14, 2019 · 214.6 lbs

Non-scale victory of the week!

I got better at intermittent fasting

What do you feel you could have done better this week?

should have exercised more

How many days did you exercise last week?

4

How would you rate your diet last week?

4

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Jun 04, 2018 · 221.2 lbs

Non-scale victory of the week!

Resisted ice cream and cake at a party

What do you feel you could have done better this week?

need to go to bed earlier

How many days did you exercise last week?

5

How would you rate your diet last week?

4

See less
May 20, 2018 · 229.8 lbs

How many days did you exercise last week?

1

How would you rate your diet last week?

2

See less