Non-scale victory of the week!
I got better at intermittent fasting
What do you feel you could have done better this week?
should have exercised more
How many days did you exercise last week?
4
How would you rate your diet last week?
4
See lessFavorite Health Food: wild caught shrimp and salmon
Favorite Sinful Food: pizza
My Preferred Method of Exercise: HIIT, walking, kettlebells
My Approach to Weight Loss: ketogenic diet, intermittent fasting, P:E diet https://burnfatnotsugar.com/index.html
My Weight Loss Program: I don't follow a program
My Diet Plan: https://burnfatnotsugar.com/index.html
Fitness/Exercise Apps: cronometer.com
Fitness Devices: Galaxy Watch Active 2
DietBet Winnings: $3,398.28
Sep 30 - Oct 1 BET BIG - DOUBLE WINNINGS PRIZES - 9/2
BET BIG - DOUBLE WINNINGS PRIZES - 9/2 (5 days to go)
The DietBet Kickstarter - $500 Pot Bonus (Winner)
The DietBet Kickstarter - $500 Pot Bonus (Runner-up)
The DietBet Kickstarter - $500 Pot Bonus (Winner)
BET BIG APRIL 22ND - 2X WINNINGS! (Runner-up)
Non-scale victory of the week!
I got better at intermittent fasting
What do you feel you could have done better this week?
should have exercised more
How many days did you exercise last week?
4
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Resisted ice cream and cake at a party
What do you feel you could have done better this week?
need to go to bed earlier
How many days did you exercise last week?
5
How would you rate your diet last week?
4
See less