Bekah L.

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The end goal is to get into the Air Force. I have to lose over 100 pounds to be at the weight requirement and I think this will really help me achieve my goals!

Quick Facts

Favorite Health Food: shrimp and tilapia

Favorite Sinful Food: smores

My Preferred Method of Exercise: group classes

My Approach to Weight Loss: lots of cardio, strength, and dancing

My Weight Loss Program: Weight Watchers

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: I don't use a device

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+1.1% Since last weigh-in+3.3 lbs
0% 1-Month Change0 lbs
-3.9% Lifetime Change-12.4 lbs

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My Weight Loss Start
by Bekah - 04/08/2015 2:52AM

Well, I have been overweight my whole life. What's so crazy is that I was never not an active kid. I... Read More ›

Bekah L., Travis and Kristin like this blog post.

Kristin

Sounds like a tough schedule ... this is where planning and preparing ahead of time will help you a lot, so you don't find yourself hungry, without healthy food, near vendo-land. If you have a smart phone, I recommend using an app to track your food and exercise. I use LoseIt and others here use My Fitness Pal. Tracking really, really helps me.

Travis

I for one completely believe in you. I heard a popular Trainer and Ultra Athlete Vinnie Tortorich once say "Diet first, Exercise second." This little line help me immensely. My starting weight was actually a bit more and have similar a similar goal. You can do it. I also for a time in my career had to work nights for a 3 year period, the shred of advice I can provide in that scenario is to treat your sleeping time as Sacred! Your sleep schedule is so important and I might say even more important for those that work 3rd shifts. Good luck, stay strong, and keep smiling!