Beth

“
To remain healthy and fit. It's not easy to do high roundhouse kicks when your belly fat gets in the way.

Quick Facts

Favorite Health Food: Blueberries

Favorite Sinful Food: Mac and Cheese

My Preferred Method of Exercise: Tae Kwon Do

My Approach to Weight Loss: Lower calorie intake, no soda and sugars

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: sparkpeople

Fitness Devices: I don't use a device

DietBet Winnings: $90.04

DietBet Games

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.1% Since last weigh-in-0.2 lbs
0% 1-Month Change0 lbs
+9.7% Lifetime Change+14.8 lbs

Become a Dietbet Member!

Learn more about membership
Let's keep the ball rolling
by Beth - 02/17/2016 7:32AM

So I squeeked by in my last two diet bets.  I made weight, but only by the skin of my teeth.  So thi... Read More ›

Hard not to compare
by Beth - 01/11/2016 7:03AM

My unofficial weigh in this Monday morning is 163.8.  While this is great news, and what most would ... Read More ›

Week 1 (sort of)
by Beth - 01/08/2016 7:58AM

While not counting the weekend, my first week of diet (eek) fun is coming to a close.  Here's hoping... Read More ›

Once you call it a diet, it all goes to hell
by Beth - 01/05/2016 7:17AM

So I am not new to changing my diet.  The problem is that I too often slip, and resort to my favorit... Read More ›

PDXJael likes this blog post.

Biking Syl

It helped me to have a few snacks available at all times, which I was allowed to eat. Like baby carrots, grapes... Even nuts helped. The nuts are high in calories but kept me full for a very long time. Main goal: distract myself from candy and unhealthy snacks. Having 'legal food' available really helped to stop the mind games and focus on something else. After a few days without sugar rush/sugar crash cycles, I also stopped having sugar cravings, another nice side effect. Another good option to keep me full and stop cravings: huge smoothies, made from mixed (frozen) berries and (frozen) spinach, water. Super low in calories but a lot of volume. Anyway, stick to it, you came a long way already and you can do this!!