Alyssa M.

To get healthy and fit to be the best I can be!

Quick Facts

Favorite Health Food: Apples

Favorite Sinful Food: Ice cream!

My Preferred Method of Exercise: Strength

My Approach to Weight Loss: Clean eating 90%, workout 4x a week!

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: FitBit

Recent Photos

Friends (2)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.3% Since last weigh-in-3.2 lbs
-1.3% 1-Month Change-3.2 lbs
-4% Lifetime Change-10.1 lbs

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Rock On! Meditation on Setbacks
by - 07/19/2015 10:27AM

It's the old familiar tale...girl comes to terms with being overweight and, with a determined glint ... Read More ›

BevHelp likes this blog post.

Laurelee

I am right there with you Alyssa!! We need to just forget the past excuses and setbacks and move forward! With determination we will do it!! Good luck!!
A-weigh We Go!
by - 05/30/2015 8:33PM

Just a little while ago I stood on the scale and did my first official (and already verified) weigh-... Read More ›

Laurelee, BevHelp, heather d., Cassandra and J C. like this blog post.

heather d.

I love this Alyssa:) I think the online support of this diet bet will really help me reach my goals. I feel like I am a smart woman too and get so angry when I "reward" myself with junk on the weekends for eating healthy during the work week. The rewards are actually punishment to my body...the reward should be fresh fruits and veggies! I have noticed the impact of no exercise and poor diet in the last few years. I find myself with little energy and physically weak, hardly able to open heavy doors. I am only 36! This is too young to feel like I'm 70.I also have kids and am doing this equally for them and for myself. I want to be fit and strong and be able to play with them, go skiing and skating and biking - all things they love but have been forced to do by themselves since I have no energy to go with them.I used to be in shape and I know I will be again! Good luck this month on the challenge. I will be rooting for you!!Heather