bite-me

“
because I'm fat!

Quick Facts

Favorite Health Food: watermelon, fresh lemon squeezed on top

Favorite Sinful Food: pizzachocolatepepsi

My Preferred Method of Exercise: walk

My Approach to Weight Loss: start give up start give up

My Weight Loss Program: I don't follow a program

My Diet Plan: Vegan Diet

Fitness Devices: I don't use a device

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.7% Since last weigh-in
0% 1-Month Change
-4.1% Lifetime Change

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back to where I started....almost~
by bite-me - 07/02/2015 8:24PM

that's ok, I'm blaming it on h2o retention and pms! No really, I have indulged in too much crap thes... Read More ›

oh exercise, how I loathe you~
by bite-me - 06/03/2015 10:34AM

so what's a girl to do? Well dance of course! Since I am lucky enough to work from home, I can let '... Read More ›

Marcie likes this blog post.

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bite-me

lol @ angry alphabet!great idea!

Biking Syl

What a great plan!
first time betting on my own damn self!
by bite-me - 06/01/2015 7:32PM

Endless excuses, self sabotage, no body and mind connection. No full length mirrors, blue jeans, bik... Read More ›

Marcie likes this blog post.

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Julie Lama

Kay I posted the quote on the board:) So true. I will post my work out modifications too so you can take a look Lee. I am a big fan of hip hop abs from Beachbody. That could be a great fun program to ease into. Plus the instructor Sean T is so positive and cute:)

Julie Lama

http://www.beachbody.com/product/fitness_programs/hip_hop_abs.do?view=fullsiteWork out modifications for beginners or injuries.1. Go at your own level and speed take brakes if you need to. ( if something is in the time of 8 you can do in the time of 4 or so on)2. If it hurts don't do that movement. 3. If you are very over weight go easy on yourself and your body.( you may be moving 100 more pounds than the skinny minis in the video so honour that)4. For injuries ( I have back) I personally avoid long reps on one side. I just alternate or move to the other.5. Take the bounce out. Stay lower on movements.6. Start with low or no weights.7. Ice injuries and look into modifying the movement that caused it.8.keep moving and rest when needed. But the key thing is keep moving. 9. Learn what works for you.10. Be kind and patient with yourself. I lack coordinationbut still have fun trying :)