Non-scale victory of the week!

I ran / walked 4 miles

What do you feel you could have done better this week?

Sunday lunch

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Allergies and inflammation

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Keep running injury free