Non-scale victory of the week!

Resisting sweets is getting much better! Drinking more water has been a plus to my weight loss steady

What do you feel you could have done better this week?

Maybe exercised more I had to do a lot of overtime at work which caused me not to exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay on track slow and steady!!

Non-scale victory of the week!

I’m getting my water in yay! Still losing

What do you feel you could have done better this week?

Get back up to exercise twice a week

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay on track don’t blow it

Non-scale victory of the week!

I was up and down this week I knew I was losing but the scale went up and down I need to do more water

What do you feel you could have done better this week?

I’ve watched my sweets more didn’t have much exercise bc out of town so have to get back to that

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More water and more exercise!!

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sweets are still there but I’m getting much better!

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

2

How would you rate your current diet?

5

What are your goals for the upcoming week?

Kept staying on track with portion control and staying within my points each day and week