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Nikki H

02/04/2018 1:28PM
I really enjoy the taste of this sauce. I use it as a marinade and is perfect because it doesn't have the sugar and isn't high in sodium.

Homemade Worcestershire Sauce

Ingredients:
1/2 C. Bragg's apple cider vinegar 2 tbsp. water
2 tbsp. coconut amino 1/4 tsp. ground ginger
1/4 tsp. ground mustard 1/4 tsp. onion powder
1/4 tsp. garlic powder 1/8 tsp. ground cinnamon
1/8 tsp. black pepper

Directions:
Place all ingredients in a small saucepan, stirring with a whisk to combine. Bring to a low boil over medium heat, then reduce heat and simmer for 1-2 minutes. Cool and store in an airtight container in the refrigerator.
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Faith Girl

01/17/2018 10:28PM
Has anyone ever tried the cabbage fat-burning soup recipe? I am thinking about making it tomorrow, with a little tweaking, http://allrecipes.com/recipe/13116/cabbage-fat-burning-soup/
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Nikki H

I have. Although I found the soup enjoyable, the diet itself wasn't my cup of tea because I got bored... I lost weight, though so good luck to you!

Faith Girl

I am not familiar with the diet. I have been making the soup with various spices such as curry and fennel and have used chicken stock with chicken and it tasted so good. It's a good snack for me too. Still losing weight!

Stephanie

11/06/2017 12:32PM
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Stephanie

10/07/2017 11:10AM
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Lisa P.

01/23/2017 4:57PM
Not sure anyone actually follow this group any more, but I saw this on Facebook today and made it for lunch. A winner recipe with lots of good ingredients -- low fat and low cal. http://www.cookinglight.com/food/recipe-finder/how-to-make-sweet-potato-crust-video
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Amber, HappyAllie and Wendy A. like this comment.

Lisa P.

01/15/2017 10:28AM
Does anyone have an air fryer? I just got one and am looking for some healthy new recipes to try.
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Kendra S.

01/03/2017 6:07AM
Creamed Cauliflower
Cut into chunks the white portion of the Cauliflower and put into boiling water until tender. Once it is tender to the touch, drain and put into mixing bowl. Add one Tbsp. Olive Oil, 1/4 c. low sodium chicken broth, pepper and blend until smooth. It takes the place of mashed potatoes in our house.
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Lisa P. likes this comment.

Carrie P.

I sometimes boil cauliflower in water with a little chicken broth and then add some pasta in after a few minutes. then i drain it and make a cauliflower/mac and cheese with less cheese of course. way better than traditional mac and cheese but having a little pasta helps it keep me fuller longer.

Chava G.

10/13/2016 7:56PM
Hi all, I know this is a bit late for the high holy days, but if anyone wants a simple substitution for a potato kugel to eat in a sukkah, or just because, here is a cauliflower kugel (it won't be confused for potato kugel, but it's good in its own right)

8 c cauliflower florets (either 2 heads of cauliflower or Costco bag)
olive oil
4 c minimum leeks (onion ok)
6 tbs matzo meal (bread crumbs ok for Rosh Hashana)
3 eggs
1/2 c fresh chopped parsley
1/2 c fresh chopped dill
1/2 c chopped toasted almonds
salt and pepper

Prep

preheat oven to 350
oil a 11x7 baking dish


cook cauliflower in boiling water about 10 min till tender--drain, transfer to large bowl, coarsely mash (if you have potato masher great, I use a fork)

sautee onions/leeks in large skillet over med-high heat until tender, begin to color (about 5 min) OK to caramelize

In sep bowl mix together:
matzo meal
eggs--lightly beaten
1 1/2 tsp salt
pepper to taste
1 tbs dill
1 tbs parsley

add cauliflower to mixture

spread cauliflower mixture evenly in prepared dish

combine remaining dill, parsley and almonds and about 2 tbs oil

evenly spread almond/herb mixture over cauliflower

Bake about 35 min uncovered, until center is set and kugel beginning to brown; let sit 10 min.
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Pogen1

05/16/2016 3:51PM
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Treva K.

03/16/2016 3:42PM
  • Be Healthy on St. Patrick's Day by staying authentic!

    If you want to stay healthy this St. Patrick's Day, steer towards the more traditional Irish food rather than the Americanized version. Did you know that corned beef isn't generally served in Ireland? When the Irish immigrated to the US, that's all they could afford so it became a staple for Irish-Americans. Skip the excess salt and nitrates and go for something truly Irish like fresh fish, mussels or oysters.

    We won't pretend that Guinness is really good for you, but we all like a sip of the black stuff. When you go into a pub in Ireland, you can order a "pint," but it's not uncommon for people to order a "glass" (aka a half pint). Order a half pint tomorrow so you can toast to your Irishness without derailing your diet.

    Load your plate with GREEN (It's St. Patrick's Day, after all) while limiting your portions of the starchier veggies like potatoes and carrots to 1/2 cup.


    Want to celebrate your Irishness Dietbet style? If you haven't already, join me in my kickstarter, "Irish Hillwalkers" http://diet.bt/g230Cw
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