Non-scale victory of the week!

It is really hard cutting down on carbs. I am trying to eat more veggies

What do you feel you could have done better this week?

I'm having sugar cravings thus eating peanut butter to help me through them. Also to feel full, I'm eating more meat

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I'm hoping to continue and not fall off. I'm counting day by day

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Meal planning and cooking

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

To exercise 3 times for the week and eat less carbs