This site is awesome for learning about the ketogenic diet. It's super helpful! http://www.ketogenic-diet-resource.com/
Pepper
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...to break current (errr 10 year) plateau and this challenge will be a great focus during the season!
Quick Facts
Favorite Health Food: Avocado
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Zumba, HI IT, walking
My Approach to Weight Loss: Never stop
My Diet Plan: Mix of all the above, clean as possible
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal, Polar Flow
Fitness Devices: Polar Heart Rate Monitor
DietBet Winnings: $524.93
DietBet Games
Easy Does It Challenge with Jamie Eason Middleton (Runner-up)
The WayBetter Kickstarter (Runner-up)
GET FIT FOR FESTIVITIES with GRACIE'S JOURNEY (Runner-up)
The WayBetter Kickstarter (Runner-up)
HOT FOR HALLOWEEN with MOLSINSPIRE (Runner-up)
Recent Photos
Sheesh... I don't even know my own link..lol. it's www.fb.com/tammy.hamel
You Got this!!! Only a few hours to Go!!! Get it In!!!
Wow! Your post-sprints picture looks really hot!