AlanLad25

Quick Facts

Favorite Health Food: Eggs, Spinach, Black Beans

Favorite Sinful Food: Pizza, Nachos

My Preferred Method of Exercise: Run, Bike, HIIT, Suspension Training

My Weight Loss Program: I don't follow a program

My Diet Plan: Slow Carb

Fitness/Exercise Apps: Map My Fitness, MyFitnessPal, Samsung Health

Fitness Devices: Samsung Galaxy Watch

DietBet Winnings: $1,027.07

Recent Photos

Friends (38)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.7% Since last weigh-in+1.6 lbs
+0.7% 1-Month Change+1.6 lbs
-2% Lifetime Change-4.4 lbs

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Feb 01, 2020

Long-term goal weight

195 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Finding time to workout.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Start a HIIT workout that can be done in 10 minutes.

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