Long-term goal weight
195 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Finding time to workout.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Start a HIIT workout that can be done in 10 minutes.
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