Favorite Health Food: Eggs, Spinach, Black Beans, Salmon
Favorite Sinful Food: Pizza, Nachos
My Preferred Method of Exercise: X3 Resistance Bands, REHIT
My Approach to Weight Loss: Slightly modified Slow Carb Diet, X3 Resistance Band Workouts, and REHIT
My Weight Loss Program: I don't follow a program
My Diet Plan: Slow Carb
Fitness/Exercise Apps: Samsung Health, Google Fit
Fitness Devices: Samsung Galaxy Watch
DietBet Winnings: $1,113.60
Non-scale victory of the week!
Didn't lose weight but I did gain muscle and lost fat.
What do you feel you could have done better this week?
Sleep management
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Better sleep management
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Non-scale victory of the week!
Spent less money eating out.
What do you feel you could have done better this week?
Better sleep
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Work on getting more sleep.
See lessWhat are your goals for the upcoming week?
Follow a modified Slow Carb Diet. Take a composition scan at each weigh in.
See lessLong-term goal weight
195 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Finding time to workout.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Start a HIIT workout that can be done in 10 minutes.
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