LilyOak

“
To look and feel better.

Quick Facts

Favorite Sinful Food: Cheese

My Preferred Method of Exercise: Walking

Fitness/Exercise Apps: I don't use any apps

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in0 lbs
0% 1-Month Change0 lbs
0% Lifetime Change0 lbs

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Week 1, and my Third Little Change
by LilyOak - 11/19/2015 6:28AM

Woooohoooo! Down 1 kg, I am very happy about this! It seems my little changes and generally being a ... Read More ›

Lynn B.

50,000 is cake :) you got this!! When I first got my fitbit 2 years ago, I found I was only taking about 3k steps per day. Now I average 15,000/day. Took me a looooong time to get to that many (mostly my brain got in the way), but you can do it!

Alice W.

You have to start somewhere! 50K is a great start. Just tracking what you're doing will make a huge difference.
Second little change
by LilyOak - 11/16/2015 2:22AM

Let me start off, straight away, by making one thing clear: I love sandwiches! They're such a simple... Read More ›

Lynn B.

Small changes add up, most definitely!! I've gone to the open face concept, too, because I'm used to eating 2 sandwiches at once....now I have 2 with 1/2 the bread :)

Susie W.

Sandwiches are my pleasure also. I use sandwich thins in place of bread, well they are bread just thinner. They come in white, wheat and whole grain. That way I get my top and bottom and they are just 80 calories total. Just another way to keep the sandwich in our lives!
My first little change
by LilyOak - 11/15/2015 5:14AM

Ok, I've decided to approach this slowly, so rather than launching a big all out extreme new exercis... Read More ›