Non-scale victory of the week!

Prep salads

What do you feel you could have done better this week?

Working out

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get more active

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Food and self control

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Run at treadmill every day and stick to diet