A WayBetter Company™
Favorite Health Food: Spinach
Favorite Sinful Food: Bread
My Preferred Method of Exercise: Disguised exercise! (Zumba)
My Approach to Weight Loss: baby steps...one day at a time!
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $310.57
Summer Comeback w/ Fighting2GetFit (Winner)
FightBackWithFranny Round 3 (Winner)
$200 in BONUS PRIZES! RESOLUTION REBOOT! (Runner-up)
IsFrannyFitYet - Holiday Challenge! (Winner)
Non-scale victory of the week!
Meeting my goal of working out (weight training) 3x this week.
What do you feel you could have done better this week?
I didn’t meet my goal of C25K (running) his week. Didn’t even go once.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
C25K
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Long-term goal weight
220 lbs
What do you find most challeging in reaching your long-term weight loss goals?
It seems so out of reach right now.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
Commit to C25K at least 3 times this week
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