Favorite Health Food: Spinach
Favorite Sinful Food: Bread
My Preferred Method of Exercise: Disguised exercise! (Zumba)
My Approach to Weight Loss: baby steps...one day at a time!
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $799.13
Feb 1-2 The 2021 Game Changer Transformer - $12,000 in Prizes! - Round 1
The 2021 Game Changer Transformer - $12,000 in Prizes! (164 days to go)
$200 IN BONUS PRIZES! WEIGHT LOSS CHALLENGE! (Winner)
The WayBetter Kickstarter - $500 Pot Bonus! (Runner-up)
$200 IN BONUS PRIZES! SUMMER WEIGHT LOSS! (Winner)
Someone Quarantine me from Sugar (Winner)
Non-scale victory of the week!
comfortable in my skin
What do you feel you could have done better this week?
everything
How many days did you exercise last week?
5
How would you rate your diet last week?
5
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Non-scale victory of the week!
fitting into my clothes more comfortably
What do you feel you could have done better this week?
OMAD
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
continue to get good rest and come up with an actual plan
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Non-scale victory of the week!
when cooking for my kid, was intentional to eat foods I could eat too (eg. keto choco covered strawberries)
What do you feel you could have done better this week?
getting more sleep
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
meal prep and don’t wear myself out with back-to-back workouts
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Non-scale victory of the week!
Got ahold of my mental health early before it created too much havoc in my life.
What do you feel you could have done better this week?
EVERYTHING!!!
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get back on track!
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Non-scale victory of the week!
Praying more now due to fasting
What do you feel you could have done better this week?
reaching my daily step goal
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
get more sleep
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Non-scale victory of the week!
Fasted for 72hrs straight!
What do you feel you could have done better this week?
stayed committed.
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
workout 5 days
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Non-scale victory of the week!
Meeting my goal of working out (weight training) 3x this week.
What do you feel you could have done better this week?
I didn’t meet my goal of C25K (running) his week. Didn’t even go once.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
C25K
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Long-term goal weight
220 lbs
What do you find most challenging in reaching your long-term weight loss goals?
It seems so out of reach right now.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
Commit to C25K at least 3 times this week
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