How many days did you exercise last week?

3

How would you rate your diet last week?

3

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

I make better choices everyday but I need to be more strict to get to goal weight. I started aerobics this week and hoping that will help next week weigh in.

What do you feel you could have done better this week?

Less carbs, it's tough where I do not eat meat or a lot of carbs.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

.I had a set back the first week where people bought me twizzlers and icecream out of love. I should have given them away instead of eating them each day. This week I wouldn't touch them and gave it away.l and am back on track. It's amazing how little things like like can throw you off.

What do you feel you could have done better this week?

Track better and workout more

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Track and workout

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying consistent

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

To continue eating healthy meals and snacks. Dink 80 oz of water daily.