"Half of getting what you want is knowing what you must give up to get it."

Quick Facts

Favorite Health Food: Steak, seafood, wings, cheese, salad

Favorite Sinful Food: I ate the bones.

My Preferred Method of Exercise: Primal workouts, weight lifting

My Approach to Weight Loss: Primal 16/8

DietBet Winnings: $91.06

Friends (62)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.3% Since last weigh-in
0% 1-Month Change
-7.5% Lifetime Change

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01/22/2018 12:38AM


08/25/2013 4:01PM
Congrats on losing weight … sorry you fell short of the 4%.
Looks like you're getting close to goal... that makes it extra tough. Maybe small bets are safer for you at this point.

Check out Tim Ferriss' 4-hour-body. There's a section called:
THE LAST MILE Losing the Final 5– 10 Pounds

Ferriss, Timothy (2010-12-14). The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman (Kindle Location 2821). Crown Publishing Group. Kindle Edition.

If you want a chance to win more &/or need more motivation, try a $100 bet!

I'd love to have you join my game (starts on Aug 28th):

Theresa T.

07/14/2013 6:57PM
Hey Mikael, I was wondering how the Slow Carb diet was going for you. It looks like you've lost a lot of weight in the last month. Congrats!
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Theresa T.

It's weird, but I read an article by Ray Cronise, who was the guy doing the cold therapy in the 4 hr Body. He said that exercise was not the best method for fat loss and one should just diet down to their goal weight and THEN hit the gym. So I've been doing that as an experiment and have lost more each month! Crazy! I'll see if I can find the link.

Theresa T.

The post is Muscling your metabolism part 3

Richard D.

06/21/2013 12:38PM
13 pounds in four weeks - fab job.


'Preciate it, brother. I'll be jumping in your round today or tomorrow. Just waiting on my account to be credited for the previous round.

Theresa T.

Congrats on the 13 lb loss. That's awesome!


05/26/2013 6:33AM
Thanks! Looks like you're doing great too!

Mikael likes this message.


Let's keep it up, Miss Jen! ;-)


05/25/2013 4:48PM
hey! thank you!! good luck! (;

Mikael likes this message.


U too, B!