Mr A

“
Because I'm fat.

Quick Facts

Favorite Sinful Food: Spam

My Preferred Method of Exercise: Walking & Running

My Approach to Weight Loss: Exercise and stop snacking.

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: I don't use a device

DietBet Games

Friends (2)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in0 lbs
0% 1-Month Change0 lbs
-1.5% Lifetime Change-3.1 lbs

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Mr A's Blog
by Mr A - 02/03/2016 12:11PM

Well - our daughter Jess persuaded me to start the dietbet challenge so I signed up at the end of Ja... Read More ›

View 2 more comments

LilyN

Good for you in being honest and making getting healthier a family thing. I also started by just writing down everything that I ate, though I also calculated how many calories were in everything. Maybe that's something that you and your daughter can start doing together. Food journaling got me to stop and think about portion sizes and whether I truly wanted to eat something since I'd need to write it down. I noticed patterns after a while, like I'd be super hungry by 9:00 AM if I only had a bowl of cereal for breakfast. Once I changed to a more protein & veggie heavy breakfast, I've been better balanced through the whole day.

Mr A

Went on a walk with Mrs A tonight. About 3 miles in all to Tesco's and back. Weighed myself tonight and have lost a little since the challenge began (!)