-Texas-Daddy-

I'm currently on a roll with losing body fat and changing my body composition. Before Dietbet I lost 40 lbs, reversed my diabetes, and drastically improved all my health markers. However, I still have a long way to go for my ultimate fat-loss goals.

Quick Facts

Favorite Health Food: Grilled steak with buttery broccoli

Favorite Sinful Food: bagels w/ cream cheese and jelly

My Preferred Method of Exercise: Strength training, hiking and walking

My Approach to Weight Loss: Calorie defecit, LCHF, IF

My Weight Loss Program: I don't follow a program

My Diet Plan: low-carb/high-fat

Fitness/Exercise Apps: MyFitnessPal, Fitbit, Polar, GymBuddy

Fitness Devices: FitBit

DietBet Winnings: $830.27

Community Groups

Friends (9)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.4% Since last weigh-in
-1.4% 1-Month Change
-13.2% Lifetime Change

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Jun 10, 2018

Non-scale victory of the week!

Controlled myself better than usual

What do you feel you could have done better this week?

Manage stress and sleep. Maybe add walking

How many days did you exercise last week?

2

How would you rate your diet last week?

4

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Jun 02, 2018

Non-scale victory of the week!

Stayed on track with lifting weights and increased strength

What do you feel you could have done better this week?

Need to control my appetite. Layoff the carbs. Stay within calories

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Make major adjustments to diet, sleep better, drink more water, take a recovery break

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May 16, 2018

Non-scale victory of the week!

I didn't stay on track but didn't go overboard either

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get back into better habits

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Apr 29, 2018

Non-scale victory of the week!

Did very well resisting high calorie food

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Lose a little more weight over next couple of weeks-then get ready for corporate cup.

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Apr 24, 2018

Non-scale victory of the week!

Went a little overboard this weekend but still happy

What do you feel you could have done better this week?

Not drink a dozen beers every weekend

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay strict on diet till final weigh in is approved.

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Apr 15, 2018

Non-scale victory of the week!

Stayed on track- remained flexible with dieting

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stay on track - stay flexible. Next week I may get a little more aggressive on losing body fat (vs gaining strength)

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Apr 07, 2018

Non-scale victory of the week!

Went up on most of my lifts

What do you feel you could have done better this week?

Spot on

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Do the same. Be prepared for Saturday quince party

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Mar 31, 2018

Non-scale victory of the week!

Spot on most of the week. Lifting improved though

What do you feel you could have done better this week?

Yesterday going overboard on calories

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get plenty of sleep, cut back on coffee, stay on course with diet and exercise

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Mar 26, 2018

Non-scale victory of the week!

Maintaining blood sugar levels 120-88

What do you feel you could have done better this week?

Nothing. Spot on

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue maintence, lift weights, then start cutting calories Sunday

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Mar 19, 2018

Non-scale victory of the week!

Able to maintain and lose a little weight during spring break. Maintenance diet and extra exercise.

What do you feel you could have done better this week?

Did very well

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Lose a few more lbs, before refeeding

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