Favorite Health Food: Grilled steak with buttery broccoli
Favorite Sinful Food: bagels w/ cream cheese and jelly
My Preferred Method of Exercise: Strength training, hiking and walking
My Approach to Weight Loss: Calorie defecit, LCHF, IF
My Weight Loss Program: I don't follow a program
My Diet Plan: low-carb/high-fat
Fitness/Exercise Apps: MyFitnessPal, Fitbit, Polar, GymBuddy
Fitness Devices: FitBit
DietBet Winnings: $830.27
Fit For Fall with Jasmine (Winner)
Battle With Becca (Winner)
End of summer showdown (Winner)
Instant Loss Summertime DietBet (Winner)
Oh h*ck it's already April! (Winner)
Non-scale victory of the week!
Controlled myself better than usual
What do you feel you could have done better this week?
Manage stress and sleep. Maybe add walking
How many days did you exercise last week?
2
How would you rate your diet last week?
4
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Non-scale victory of the week!
Stayed on track with lifting weights and increased strength
What do you feel you could have done better this week?
Need to control my appetite. Layoff the carbs. Stay within calories
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Make major adjustments to diet, sleep better, drink more water, take a recovery break
See lessNon-scale victory of the week!
I didn't stay on track but didn't go overboard either
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get back into better habits
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Non-scale victory of the week!
Did very well resisting high calorie food
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Lose a little more weight over next couple of weeks-then get ready for corporate cup.
See lessNon-scale victory of the week!
Went a little overboard this weekend but still happy
What do you feel you could have done better this week?
Not drink a dozen beers every weekend
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay strict on diet till final weigh in is approved.
See lessNon-scale victory of the week!
Stayed on track- remained flexible with dieting
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stay on track - stay flexible. Next week I may get a little more aggressive on losing body fat (vs gaining strength)
See lessNon-scale victory of the week!
Went up on most of my lifts
What do you feel you could have done better this week?
Spot on
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Do the same. Be prepared for Saturday quince party
See lessNon-scale victory of the week!
Spot on most of the week. Lifting improved though
What do you feel you could have done better this week?
Yesterday going overboard on calories
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get plenty of sleep, cut back on coffee, stay on course with diet and exercise
See lessNon-scale victory of the week!
Maintaining blood sugar levels 120-88
What do you feel you could have done better this week?
Nothing. Spot on
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue maintence, lift weights, then start cutting calories Sunday
See lessNon-scale victory of the week!
Able to maintain and lose a little weight during spring break. Maintenance diet and extra exercise.
What do you feel you could have done better this week?
Did very well
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Lose a few more lbs, before refeeding
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