How many days did you exercise last week?

0

How would you rate your diet last week?

3

Non-scale victory of the week!

Ate 1 slice of pizza, not 4

What do you feel you could have done better this week?

Ate more veggies

How many days did you exercise last week?

0

How would you rate your diet last week?

3

Non-scale victory of the week!

Finally felt less bloated today

What do you feel you could have done better this week?

I did better than last week. Maybe exercise more, but it seems like the scale goes up when I do.

How many days did you exercise last week?

0

How would you rate your diet last week?

5

Non-scale victory of the week!

Didn't go back for coffee today, and chugged water, also woke up early and worked out!

What do you feel you could have done better this week?

I should have worked out on monday

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Meal prep, workouts and sleep

Non-scale victory of the week!

Fit into a dress that didn't zip up when I tried it 2 weeks ago

How would you rate your diet last week?

4

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What do you feel you could have done better this week?

Exercise more

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

More exercise and keep meal planning

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

5