How many days did you exercise last week?

3

How would you rate your diet last week?

2

What do you feel you could have done better this week?

Goal: Cardio

How many days did you exercise last week?

2

How would you rate your diet last week?

2

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What do you feel you could have done better this week?

Every day I keep going! The last challenge gave me $18.87 profit because over 50% of the people did not meet the 4% goal.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I have been meeting met a Feb. weight loss goal. January gave me 10# weight loss. I did good eating 5 servings of vegetables and fruits daily until the hummus (protein) allergeric reaction. Fasting helps self-control and give my body a rest. No store bought ice cream, only snow ice cream. I limited single serving junk food. February showed 6# weight loss. Less vegetables, more brownies. Still lots of popcorn. Any good snow gave me snow ice cream. Olympics. Naps at night. Not good night sleeping. Less resolve. More temptation. Met 187# and stable for more than 7 days. March. I need to make a DietBet. Done. Weighed in. Less calories. Less junk. More healthy. Get ready for Cardio! Rediculous. Need accountability. 2# here you go! Ice cream @ school with Caleb (multiplication tables recited), 1st time in 2.5 months was unimpressive + M&Ms, chocolate syrup & Oreos. Yuck! March goal: 178#-180#!

What do you feel you could have done better this week?

Goal almost met! Same goals!

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What do you find most challenging in reaching your long-term weight loss goals?

Doing cardio

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

5

What are your goals for the upcoming week?

1. Add cardio and weight stack! I already need to do the same stretches 2x a day and light weights out of physical necessity to function. I do quite a bit of walking. 2. Quit eating soy protein bars is dangerous to my throat. Popcorn (another allergy) is my go-to snack in the later evening. 3. Return to carb cycling days that helps me to feel rejuvenated!