Non-scale victory of the week!

Clothes are fitting nicely.

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What do you feel you could have done better this week?

Need to get back to keto. Having a hard time and am itchy because of it.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back to keto

What do you feel you could have done better this week?

Felt like I had a few more cheat meals this week.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back on track with eating. Starting p90x with the hubby

Non-scale victory of the week!

Feeling great and pants are looser.

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What do you feel you could have done better this week?

Eating has become harder. I am at a stall but found out I shouldn't be IF more than 4 days a week.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

Non-scale victory of the week!

Fit into a size 13 jeggings and a medium top

What do you feel you could have done better this week?

Fewer cheat days and more exercise days.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More exercise.and stick with keto and fewer cheat days

Non-scale victory of the week!

Fit into my goal pair of pants for Thanksgiving. Guess I need to buy a new goal pair.

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

Clothes are getting too big. Had to return a shirt because my daughter said it looked too big.

What do you feel you could have done better this week?

Always can exercise more

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back into exercising and finding more yummy dishes to cook.

What do you feel you could have done better this week?

This last week was difficult. Went to the state fair then had a cheat day with my kids. Although my cheat day made me feel hung over the next day so I probably won't have many of those because I hate that feeling.

How many days did you exercise last week?

3

How would you rate your diet last week?

2